Here are 15 HEALTHY habits of positive coping skills exercises. I say "habits", because that is what they need to become. You need to post these in a place you can think of when you are having your crisis moment.
You may find the exercise that works best for you by reading this list one-by-one. Rather than practicing any type of hurtful behavior while you are trying to cope with stress, try practicing some of the exercises as a healthy alternati...