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15 Coping Skills for Stress

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Here are 15 HEALTHY habits of positive coping skills exercises. I say "habits", because that is what they need to become. You need to post these in a place you can think of when you are having your crisis moment.

You may find the exercise that works best for you by reading this list one-by-one. Rather than practicing any type of hurtful behavior while you are trying to cope with stress, try practicing some of the exercises as a healthy alternati...

Read full article about 15 Coping Skills for Stress here
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Cortnei Heaka is the owner and founder of "Overcoming and Beating Depression" website. For more tips on coping strategies please click here. For more information on how to beat depression, click here.

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