With all the technology we have buzzing around our heads today, the crazed rush of traffic with people shooting at each other and running each other off the road with road rage in full force, the stressed out workplaces with our jobs, kids turning to drugs to zone out; it is no wonder we are afflicted with rampant stress and built up anger that we can't control. In order to keep our lives in working order, and stay sane in the process; we must ef...