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How to Make Your Own Sports Drinks

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If you’re a serious runner, particularly if you run marathons, you understand the importance of good hydration and replacement of electrolytes such as sodium and potassium. These critical components are often depleted from the body through the process of sweating during vigorous exercise. Even if you do an aggressive workout in the gym, you can have a significant loss of fluid and electrolytes, depending on the conditions. This can cause sym...

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