Do you want to learn how to jump like Kobe Bryant? Don't think that you can't increase your vertical leap by 10 inches because you can.
We will look at a few exercises you can do to increase your vert more than you might think possible.
First off, you need strong legs if you are going to jump. The test for this is to see if you can squat your weight on your back 8 times in 8 seconds. If you can do that you are ready to start plyos.