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Vertical Workouts

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Would you be a better athlete if you were 6 inches taller? For most sports the answer is yes. Since you can't control how tall you are, you need to focus on jumping higher because you can control that. You simply need to find the right jumping program to increase your vertical leap.

Why don't bodybuilders jump super high? Well there are 2 factors that you need and they have all the strength and more that they would ever need to jump high. ...

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More on jump manual review and plyometric jumping exercises

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